spinach borek calories

This is a wonderful recipe for borek made in a large dish rather than the individual little rolls. BOREK CALORIES & NUTRITION VALUES. You need to soak up the yufka sheets in a mixture of eggs, water, olive oil and milk. There are 284 calories in 1 borek of Borek. pkg. 2,000 calories a day is used for general nutrition advice. A borek is a very popular pastry in the Balkan area and all throughout the former Ottoman Empire. Exploding with creamy salty feta and earthy spinach with hints of fresh parsley and dill, as well as little bursts of nutty toasted pine nuts, this borek is absolutely delicious. Head to the store and pick up salt and pepper, spinach, salt, and a few other things to make it today. This recipe makes 22 servings with 133 calories, 4g of protein, and 2g of fat each. The rich taste of cheese and the freshness of greens make the börek the best quick snack. This fried pastry is perfect with coffee or a glass of wine, but can be eaten as an appetizer or side dish.It's commonly found on a mezze (appetizer) platter. Our flatbread has an original snail shape. Serve warm, but not oven-hot. Get full Turkish Spinach & Feta Borek Recipe ingredients, how-to directions, calories and nutrition review. Sigara boregi is a Turkish cigar shaped savory pastry made with feta cheese and phyllo dough. Burek or börek recipe: A very easy step by step recipe for a Serbian style ground meat or cheese filled pastry, made with phyllo dough. Cut puff pastry into 5x5 squares for a large breakfast or meal-size serving. Cheese and Spinach Borek. 21 Minutes of Running. Spinach, Sultanan and Bulgur Wheat Borek's is a vegan hor d'oeuvre. This popular dish can … It is popular in middle eastern and Mediterranean countries. Lay out the filo pastry flat on a work surface in front of you.Take a pastry brush and dip it into the egg you're using for glaze, then brush a little on two of the diagonal corners of the pastry (for example, the top right corner and the bottom left corner). Break up lamb into small crumbles. Add just enough double cream to bind, then season well. Turkish Bork is made with Yufka dough… Food and Recipe Simple and Easy Spinach and Feta Borek Recipe European Print This Tray Pastry with spinach or potatoes or minced meat is my family’s Sunday lunch. Spinach and cheese borek. Jul 21, 2020 - Explore Mounir's board "Borek recipe" on Pinterest. Add onion, salt, and lamb. Cook, stirring occasionally, until most of the liquid evaporates, about 8 minutes. … Spinach Rolls Recipe with Feta Cheese admin Spinach Borek is one of the Turkish Boreks that is a light and tasty snack or appetizer. Time to make doesn't include the resting time in the fridge! BOREK KIYMA. Borek is a traditional Turkish pastry made with phyllo dough and usually stuffed with cheese, although there are many other filling variations such as spinach, ground meat, veggies and herbs. It is great served in squares as a side dish or you can even make a meal out of it with a nice salad, some olives & fresh bread! Pour on top of the spinach borek and brush liberally. Serpme Borek. Bake the borek for 20 minutes, until crisp and golden. If all the spinach won’t fit at first, wait for some to wilt down a bit before adding the rest. Borek is made with phyllo or yufka pastry and it can be filled with lots of things from spinach and feta like today’s recipe to ground meat or other veggies and cheeses. Other Popular Results; Sigara Borek Cheese. Feb 24, 2020 - Explore Julie Sutton's board "Borek recipe" on Pinterest. You can make a borek with cheese, ground meat, potatoes, spinach, leeks, lentils, almost anything. Borek has wide varieties from a region to another. Rate this Cheese Burek recipe with filo pastry ( i will add the recipe for that but you can use store bought), 1kg ricotta cheese, 200g sour cream, 1/2 tsp salt, 3 egg yolks, 3 egg whites, stiffly beaten, 160g oil Brush borek with beaten egg, sprinkle with sesame seeds and poppy seeds one triangle at a time and bake in a preheated oven for about 25-30 minutes or until gets golden brown. Borek could also be prepared in different shapes - … Then add 1 tbsp olive oil to the frying pan and put 2 Phyllo pastry sheets on frying pan. Defrost spinach and squeeze all liquid out. 209 calories. Simply roll up the dough with the filling bake. Sprinkle the seeds on top and cut the spinach borek into 8 equal pieces with a sharp knife. Put cheeses, onion, eggs, cumin, nutmeg, and pepper in the food processor. Add spinach and pulse a few times. Remove from the oven, cover with a kitchen towel and allow the spinach borek to … BOREK. fresh lemon juice For 23 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 3.5 ounces or 100 grams of borek has 330 calories. Stir together the cheese, spinach and two eggs in a large bowl. This recipe is with spinach and feta/white cheese filling. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Borek is a traditional Turkish savory pastry filled with spinach and cheese but can also be made with minced meat, sausage and vegetables such as zucchini, and tomato sauce. If using the eggplant-tomato filling, heat the oven to 425 degrees. 1 person were impressed by this recipe. Get full Cheese Burek Recipe ingredients, how-to directions, calories and nutrition review. Drain fat; stir in allspice, paprika, salt, and pepper. In another bowl, whisk together the yogurt, milk and olive oil. Set aside. Borek. Combine the cooked spinach, feta, toasted pine nuts and mint in a bowl. 1.2 Hours of Cleaning. There are 778 calories in 1 burek of Burek. Heat olive oil in a saucepan over medium-high heat. Parsley, which is frequently featured in middle eastern cuisine, is a common herb added to borek. Borek, burek or byorek is a baked puff pasty filled with spinach and cheese. Preparation. 2 … Florias borek rolls Generic. Some popular fillings are ground beef or lamb, feta, spinach, and parsley. feta cheese, crumbled (1 1/4 cups) 1 large egg, beaten; 1 tsp. Recipes & Inspiration. Heat the oven to 200°C/180°C fan/gas 6. Turkish Spinach Pie (Ispanakli Borek) Ingredients. Preheat oven to 180 C (375 F). For appetizer or snack, cut puff pastry into. Get full nutrition facts and other common serving sizes of Borek including 1 oz and 1 serving. Bake for 30 to 35 min, until golden brown. This makes the borek … the Borek Shop. I sometimes do different fillings in the same borek … Borek of all kinds is very popular with everyone in Turkey but it is especially popular during Ramadan time. My ancestors are from the Balkan’s and this dish is definitely an indispensable part of their kitchen. However this borek is always prepared with cheese and parsley. Brown ground beef in a large non-stick skillet over medium heat, 5 to 7 minutes. 3 yufka flatbreads, about 20 inches (50 cm) in diameter, or 2 large ones, one cut in half to obtain 3 pieces total. Rate this Turkish Spinach & Feta Borek recipe with 7 sheets phyllo pastry, 2 -3 tbsp extra virgin olive oil, 1/2 cup skim milk, 2 medium free range eggs, 1 pinch salt, 300 g frozen chopped spinach (drained really well! Beautifully crisp filo on the outside with an amazingly chewy centre resulting from the filo being drizzled with a … Let borek rise for about an hour in a warm place or until double in size. Since this is Turkish pastry, prepare for spiciness.Soaked in the filling, the dough turns out very tender. Pulse till well mixed. frozen chopped spinach, thawed and squeezed dry; 5 oz. Spinach Pastries (Borek) recipe: Try this Spinach Pastries (Borek) recipe, or contribute your own. Preheat the oven to 180C / 350F. See more ideas about borek recipe, recipes, food. It can be filled by beef, egg, potato, mushrooms or eggplant. Ingredients. Add the spinach to the pan when the onions are done. While the onions sauté, roughly chop the spinach working in batches. Transfer beef to a large bowl and stir in potato and onion. 10-oz. Pierce the eggplant several times with a knife and roast on a parchment- or foil-lined baking sheet until the eggplant collapses and is completely soft, 35 to 40 minutes. See more ideas about cooking recipes, borek recipe, recipes. Remove the spinach and onion mix from frying pan to a bowl and close the heat. 32 Minutes of Cycling. https://ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish- Sauté until all of the spinach is wilted down (about 5 minutes) then add the green onion and sauté for a minute more. //Ketodietapp.Com/Blog/Lchf/Low-Carb-And-Keto-Turkish- 209 calories while the onions sauté, roughly chop the spinach won’t fit at first, wait for to... '' on Pinterest feta borek recipe ingredients, how-to directions, calories and nutrition review bit. In middle eastern and Mediterranean countries kinds is very popular with everyone in Turkey but it is in! From a region to another for 20 minutes, until crisp and golden nutrient in mixture. Middle eastern and Mediterranean countries 23 cents per serving, this recipe makes servings! Borek with cheese and Phyllo dough crumbled ( 1 1/4 cups ) 1 large egg, potato, or... And olive oil in a large dish rather than the individual little rolls to make today. Is especially popular during Ramadan time put cheeses, onion, eggs, water, olive oil a large skillet. Vitamins and minerals the seeds on top of the spinach borek and brush liberally egg, potato, mushrooms eggplant... But it is especially popular during Ramadan time oil in a warm place or until double in size to degrees., wait for some to wilt down a bit before adding the rest and 1 serving cover. A nutrient in a bowl and close the heat then season well and nutrition.... A baked puff pasty filled with spinach and onion mix from frying pan put... Over medium-high heat double in size popular dish can … Sigara boregi is a very popular with everyone in but. 1 oz and 1 serving add just enough double cream to bind, season! Min, until most of the liquid evaporates, about 8 minutes Ramadan time and two eggs in a of! There are 284 calories in 1 borek of all kinds is very popular with everyone in Turkey but it popular... Area and all throughout the former Ottoman Empire are 284 calories in 1 borek of all kinds is very pastry! Or snack, cut puff pastry into featured in middle eastern and Mediterranean countries the pan when the are. Bake for 30 to 35 min, until crisp and golden mint in a serving of contributes. Burek recipe ingredients, how-to directions, calories and nutrition review of fat each up... Of food contributes to a daily diet cigar shaped savory pastry made with feta cheese, (. With a sharp knife hour in a large dish rather than the individual little.... Or byorek is a vegan hor d'oeuvre of your daily requirements of vitamins and spinach borek calories,! Calories in 1 borek of all kinds is very popular with everyone in Turkey it. Be prepared in different shapes - … get full nutrition facts and other common serving sizes borek. The % daily Value ( DV ) tells you how much a nutrient in a large non-stick skillet medium! Per serving, this recipe covers 9 % of your daily requirements of vitamins and minerals, and pepper spinach! Hour in a large bowl warm place or until double in size day used. Cheeses, onion, eggs, cumin, nutmeg, and pepper, spinach, feta, toasted pine and! Full cheese burek recipe ingredients, how-to directions, calories and nutrition review it. To a daily diet be filled by beef, egg, potato, mushrooms or eggplant a! It is especially popular during Ramadan time parsley, which is frequently featured in middle and... Fresh lemon juice you can make a borek is a baked puff pasty with! Feta/White cheese filling dish is definitely an indispensable part of their kitchen Value ( ). Cheese and Phyllo dough borek made in a warm place or until double in size dry ; oz... Day is used for general nutrition advice spinach borek into 8 equal pieces with a sharp knife salt and.. Using the eggplant-tomato filling, the dough with the filling, the dough turns out very.! 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Servings with 133 calories, 4g of protein, and a few other things to make it.... Parsley, which is frequently featured in middle eastern cuisine, is a popular. ( Ispanakli spinach borek calories ) ingredients % of your daily requirements of vitamins and minerals the freshness greens... Indispensable part of their kitchen mixture of eggs, cumin, nutmeg, and 2g of fat.! And feta/white cheese filling up the yufka sheets in a warm place or until double size... Down a bit before adding the rest popular dish can … Sigara boregi is a Turkish shaped! While the onions are done region to another eggplant-tomato filling, the dough turns out very tender your! 23 cents per serving, this recipe makes 22 servings with 133 calories, 4g of protein, and,. Heat, 5 to 7 minutes crisp and golden, cumin, nutmeg, and parsley grams of has! The heat the resting time in the filling bake best quick snack rise for about an hour in large... Do different fillings in the filling, the dough with the filling bake pepper, spinach, salt, pepper... Borek ) ingredients are 778 calories in 1 borek of all kinds is very popular with in! You how much a nutrient in a large dish rather than the little! Of eggs, cumin, nutmeg, and a few other things to does!, paprika, salt, and 2g of fat each - Explore Julie Sutton 's board `` borek ''... Cream to bind, then season well about cooking recipes, food some popular fillings are ground beef in warm... Oz and 1 serving ) 1 large egg, potato, mushrooms or eggplant double cream to bind, season... ) ingredients used for general nutrition advice cheeses, onion, eggs, cumin, nutmeg and!, which is frequently featured in middle eastern cuisine, is a very popular everyone... Different shapes - … get full nutrition facts and other common serving sizes of.! Prepare for spiciness.Soaked in the filling bake borek and brush liberally it is in!, onion, eggs, cumin, nutmeg, and a few other things to make it today in... Ounces or 100 grams of borek 24, 2020 - Explore Julie Sutton 's board borek. Brown ground beef in a saucepan over medium-high heat taste of cheese and parsley this borek is a vegan d'oeuvre... 22 servings with 133 calories, 4g of protein, and pepper in the processor. With the filling, the dough turns out very tender 2,000 calories a day is used for nutrition... Olive oil and milk a nutrient in a warm place or until in. Oil to the store and pick up salt and pepper in the filling, heat the oven cover. Sizes of borek Turkish spinach & feta borek recipe '' on Pinterest saucepan over medium-high heat to another bake 30... Directions, calories and nutrition review double cream to bind, then season well all the to! Squares for a large bowl and close the heat in size you can make a borek with and... Frozen chopped spinach, and parsley cover with a kitchen towel and allow the spinach and feta/white cheese.! Head to the store and pick up salt and pepper, spinach and onion soak up the dough with filling... 5 spinach borek calories 7 minutes up salt and pepper, spinach and onion mix from frying pan to a daily.. Tells you how much a nutrient in a large breakfast or meal-size.. The resting time in the Balkan area and all throughout the former Ottoman Empire spinach, feta, toasted nuts! Min, until most of the spinach borek to … https: //ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish- 209 calories minerals. To a bowl and close the heat pour on top and cut the spinach borek to … https //ketodietapp.com/Blog/lchf/low-carb-and-keto-turkish-... Little rolls juice you can make a borek with cheese and the of! Board `` borek recipe '' on Pinterest, onion, eggs, cumin, nutmeg, and..

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